Dec

05

Tuesday

Posted by : Mike Vogl | On : December 5, 2017

CrossFit Evergreen – CrossFit

Strength

Hang Clean (8×2)

All reps should be full hang squat cleans.

Metcon

Metcon (Time)

5 Rounds

10 Overhead Squats 75/55 (Rx+=95/65)

10 KB Swings 24/16

20 Abmat Sit-ups

Mobility

Foam roll back / glutes / hamstrings / quads

Seal Stretch

Lacrosse ball in shoulders/ trapz

Leave a Reply

Your email address will not be published. Required fields are marked *