Nov

28

Tuesday

Posted by : Mike Vogl | On : November 28, 2017

CrossFit Evergreen – CrossFit

Skill

Metcon (No Measure)

Spend 5 minutes working on your handstand (free-standing or against a wall)

Strength

Bench Press (4×3 (80-90%))

Metcon

Metcon (AMRAP – Reps)

8 minute ascending ladder:

3 push press 115/80

3 TTB

6 push press

6 TTB

9 push press

9 TTB

Etc…

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