“If you aim at nothing, don’t worry, we’ll hit it.”
A clear and defined goal seems like an obvious first step. It is however, often missed. It’s not that we don’t have any general goals or directions in mind; it’s that we tend to lack crystal clear specificity. We lack the concrete intentions that we need when we hit the chaotic storm. If we have to pause to think about what our goals are, we haven’t yet defined them to the extent we need to have them stick. They need to come to our lips in the blink of an eye, as if it’s a subconscious reaction.
Let it be specific, measurable, and actionable. “I need to get better with money” turns into “I will have $40 each payment transferred to my retirement account.” I want to get fitter turns into “I will eat 3 quality meals per day, 6 days a week, and go to the gym on M,T,W, F, and Saturday.
MRx: 65/45, Rx: 95/65 – moderately light weight today, something we can cycle 21+ unbroken reps
– this is about managing shoulder fatigue, break barbell movements early with disciplined rest breaks
– T2B and HSPU are potenial roadblocks, pace around them.
Ab-Way To Heaven (Time)
22 Push Ups
50 Flutter Kicks
10 Pull ups
20 Push Ups
40 Flutter Kicks
9 Pull Ups
18 Push Ups
30 Flutter Kicks
8 Pull Ups
16 Push Ups
20 Flutter Kicks
7 Pull Ups
14 Push Ups
10 Flutter Kicks
6 Pull Ups Skill Conditioning. Work on form.
CrossFit Evergreen – CrossFit
“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” – Jim Kwik
We’re not going to pretend the hard times go away. And that we won’t need to do thinkgs that we’d rather not. We have commitments, obligations, and bills to pay. But when we find ourselves in a daily loop of non-stop “work”… we won’t feel like ourselves.
But it’s not the time we put in a t work that causes this. It’s the time we don’t put in on the other things. Our passions. The reason why we get out of bed in the morning. Yet in the furious pace of our lives, we let it fall to the wayside because we ned to get “back to work.”
The times where we are the most unhappy, are the times where we are the most untrue to ourselves. Redefine to ourselves what set us on fire. What makes us come alive. And literally schedule it on your calendar as if it’s a life-saving doctors appointment. Because in truth… it is.
5 Minute Ski Erg, 20 Barbell Good Mornings, 20 Air Squats
4 Minute Ski Erg, 20 Barbell Good Mornings, 20 Air Squats
3 Minute Ski Erg, 20 Barbell Good Mornings, 20 Air Squats
2 Minute Ski Erg, 20 Barbell Good Mornings, 20 Air Squats
1 Minute Ski Erg. 20 Barbell Good Mornings, 20 Air Squats Barbell: 45/35
Air Squats are to a ball or box
Quality movements throughout WOD
CrossFit Evergreen – CrossFit
“The purpose of pain is to move us in action, not to make us suffer.” Tony Robbins
Pain gets a bad rap. Not in our world. Pain is purely a temporary feeling; where suffering is a state of mind.
As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go. Pain is mandatory, suffering is optional.