CrossFit Evergreen – CrossFit

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SEAL Crusher Part 4 (Time)

4 sets of 15 reps (goal=unbroken)

buy-in 500m Bike or run

– bench press

– push ups

– db flyes

– db kick backs (both arms)

– 2 hand OH db tricep extension

– skull crushers

– 100 abs

– 200m bike or run

cash out:

– 500m