Dec

06

Wednesday

Posted by : Mike Vogl | On : December 6, 2017

CrossFit Evergreen – CrossFit

Strength

Bench Press (5×3 (increasing))

Metcon

Metcon (Time)

100 DU

80 Air Squats

60 Box Jumps

40 Push-ups

20 V-ups

Mobility

Foam roll Quads / glutes /hamstrings

Lacrosse ball in pecs and shoulders

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