Dec

04

Monday

Posted by : Mike Vogl | On : December 4, 2017

CrossFit Evergreen – CrossFit

Strength

Clean and Jerk (4×4)

Metcon

Metcon (AMRAP – Reps)

9 minute ascending ladder

2 burpees

2 pull-ups

2 pistols (alternating legs)

4 burpees

4 pull-ups

4 pistols

6 burpees

6 pull-ups

6 pistols

Etc… (add 2 each round)

Leave a Reply

Your email address will not be published. Required fields are marked *