Dec

01

Friday

Posted by : Mike Vogl | On : December 1, 2017

CrossFit Evergreen – CrossFit

Strength

Shoulder Press (5×5 (75-85%))

Metcon

Metcon (AMRAP – Reps)

AMRAP 4

Rowing (calories)

2 minute rest

AMRAP 4

Burpees

2 minute rest

AMRAP 4

V-ups

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