Nov

30

Thursday

Posted by : Mike Vogl | On : November 30, 2017

CrossFit Evergreen – CrossFit

Skill/Strength

Turkish Get Up (5×2 (per arm))

Metcon

Metcon (Time)

5 Rounds

20 KB Swings 24/16

20 RU Twists 24/16

20 KB SDLHP 24/16

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