Nov

29

Wednesday

Posted by : Mike Vogl | On : November 29, 2017

CrossFit Evergreen – CrossFit

Skill

5 minutes to work on your DU’s

Strength

Front Squat (4×2 (heavy))

Metcon

Metcon (AMRAP – Reps)

AMRAP 12

20 Front Racked Forward lunges (95/65)

50 DU

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