Nov

27

Monday

Posted by : Mike Vogl | On : November 27, 2017

CrossFit Evergreen – CrossFit

Strength

Deadlift (4×4)

80-85% of 1RM.

All sets at the same weight

Metcon

Metcon (Time)

4 Rounds

15 power cleans 115/80

30 box jumps 24/20

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