CrossFit Evergreen – CrossFit
Mini-me Tough Mudder (waterless) (AMRAP – Reps)
In teams of two or MORE and Given 16 stations and 2:15 per station with a :45s switch do (order depends on class size)
1)- Mudderless Horn box climb (1 pt for each level climbed)
2) – sled Pull (1 pt for each 4m moved)
3) – well slung (1 pt for each jump to bar/floor)
4) – sledge hammer strikes (1 pt for each strike – and real strikes not those fake CF ones)
5) – tire flip 1 pt for each flip)
6) – funky monkey (bar) climb (1 pt for each bar- 18 in total one way)
7) – 7′ Berlin wall climb (1 pt for each climb up)
8) – rope climb (15 pts full climb, 1 pt partial climbs)
9) – hangin’ around (1 pt for each second of hang)
10) – kiss of dirty rubber crawl (1 pt for each 4′ crawled)
11) – fast feet (1 pt for each full ladder run)
12) – cageless back crawl (1 pt for each 4′ crawled)
13) – hero carry ( 1 pt for each 4′ carried; 1/2 pt for heavy dbl kb carry)
14) – weighted crawl 25/15 (1 pt for each 4′ crawled)
15) – Texas hold’em ( 5 pts for full log traveled, 1 pt for 5s standing on log
16) – skid marked (1 pt for each up and down the bars)
cash out: 300m run/200m walk
About 20 of our members are running the tough mudder Sunday. We gave it our best effort to simulate as many of the movements in miniature in today’s workout
– scaling is built in
– team size will depend on class size and will be determined at class start
– there obviously is a lot of (or too few) brain cells put into this one so try to be on time to hear the descriptions
– Peri wouldn’t let me use the fire hose on you, said something about our crazy downstairs neighbors not appreciating our efforts!